Initial consultation just £10 or FREE if you book a minimum of 5 Personal Training Sessions

including goal setting, medical history, lifestyle analysis, body composition testing and much more

 Personal Training here at Carn Brea Leisure Centre, is all about top quality one-to-one workouts with Shaun Windo who is specifically trained as a fitness professional. He is here to help you achieve your goals from improved athletic conditioning for a crucial competition to fat loss and improved image for that important occasion.

Whatever your training needs, get the results YOU want!

How is Personal Training different to my Fitness Advisor?

Your Personal Trainer will stay with you throughout your entire workout, so you know you are performing the best possible exercises, getting the most from your workout, in the safest possible environment.

Will my Personal Trainer arrange a nutritional plan for me?

Yes, nutrition is equally as important as the exercise you do, in fact probably more so! The old saying 'you are what you eat' is certainly correct, but unfortunately, in modern society the term 'you are what you don't eat' is more applicable to most peoples lifestyles. What you eat and when you eat determines your energy levels, how the body repairs itself and how you feel and look. Eating the wrong food, in the wrong amounts, at the wrong time can undo all the hard work you put in at the gym!

Have you recently had a baby or currently pregnant, but afraid to exercise without one to one care and attention?

Many active women stop exercising when the find they are pregnant, however there are many benefits to continuing exercise during pregnancy, for both mother and child. The baby's health will also benefit from a healthy mother, and so nutrition and exercise are crucial.

How much is it going to cost me?

To enrol on the Personal Training programme you must first join as a casual member of our gym (£25), which covers all the equipment you will need to use and each session with Shaun then costs £21/hour. The initial consultation is £10 or free if you book a minimum of 5 Personal Training sessions and involves:

In depth lifestyle analysis

Goal setting and objectives

Fitness analysis

Dietary discussion (nutritional programming)

Blood pressure test

Body composition testing

Client Testimonial

'I decided to get a Personal Trainer because I was fed up with working hard but only achieving the same results. Almost immediately I started to feel the benefits of working with Shaun. One on one workouts have helped me spice up my workouts by targeting my time more effectively and Shaun has taught me new ways of achieving my goals, which has helped me feel more motivated and confident in and out of the gym. Most importantly of all though is that it's great fun!'

Rachel Parker 

Shaun Windo

For more information or to book a session, contact Shaun direct on 07815 851880 or contact a membership advisor on 01209 722000